Instructional Video
Written Instructions
- Stand with your feet slightly wider than shoulder width apart, with knees slightly bent.
- Start with dumbbells down by your side in a neutral position, this is with your palms facing inwards, towards your body.
- Raise your arms up to the side until they reach shoulder levels, maintaining a slight bend in your elbow.
- Once you’ve reached shoulder height, lower the arms to starting position.
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