Instructional Video
Written Instructions
- Stand with feet shoulder width apart, knees slightly bent and core braced.
- Hold the dumbbells down by your sides with palms facing forwards and elbows locked into the side of your body.
- Flex the elbow, to bring the dumbbells up to shoulder level.
- Try to keep still and keep shoulders back to allow for the bicep to be recruited most.
- Once you’ve reached the height of the movement, gradually lower the dumbbells back down to the starting position.
Does this exercise look good for you?